A Healthy Life Is Within Reach
IN PERSON
CLASSES & EVENTS
New Teaching Home: Samata Yoga Studio (Livingston, NJ)
I’m grateful to share a beautiful new chapter: I’ve accepted the position of Lead Yoga Teacher at Samata Yoga Studio in Livingston.
Samata is a boutique studio rooted in authentic, classic yoga—a space that honors the yogic tradition with warmth, and quiet integrity.
The ethos is simple and rare: practice that is thoughtfully taught, deeply embodied, and designed to support real life—body, mind, and spirit.
The space is beautiful and divine
In my new role, I’ll be guiding:
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Teacher Trainings (as Lead Teacher)
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Monthly Workshops
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Full Moon Yoga Nidra — my signature monthly offering that blends deep rest with contemplation of the moon’s astrological themes
Private Sessions + Energy Healing (1:1)
This transition is also opening more availability for private yoga, customized Yoga Nidra, and 1:1 energy healing sessions— through Samata (which truly excels in personalized, therapeutic care) in my new healing office.
If you’re moving through stress, a life transition, burnout, grief, anxiety, or simply feeling the call to come home to yourself, private work offers a powerful container: tailored support, steady guidance, and practices shaped specifically for you.
If you’d like to explore private consultations or learn what’s currently available, I’d love to hear from you.
Where you can find me
Mondays 9am All Levels
Wednesdays 9.30 am + 5.30pm
Fridays 5.30pm (Nidra)
Private Energy / Ayurveda and Yoga Consultations Available within studio.
EVENTS & WORKSHOPS
Journey Through the 5 Elements
Saturday 25th April
4-5.30pm
Samata Yoga, Livingston.
An immersive evening of Kundalini yoga, sound, and energetic healing.
Join us for a deeply nourishing and awakening journey through the five elements — earth, water, fire, air, and ether — and explore how these elemental forces live and move within your body.
Nicola will open the evening by sharing the foundations of Polarity Therapy, an elegant healing system informed by the energy body and Ayurveda, offering insight into the body’s energetic pathways and what it means to be in a state of true flow, vitality, and health.
This introduction will set the stage for a direct experience of the body as an energetic map, alive with currents that can be awakened, balanced, and restored.
You will then be guided by Paola (Savitri) through a specially chosen Kundalini kriya, crafted to stimulate and harmonize these elemental channels through breath, movement, and focused awareness. This practice is both activating and empowering, inviting clarity, release, and expanded life force.
The evening will close with a deeply restorative soundbath, led by Paula, while Nicola offers hands-on energy healing to support integration, release, and renewal.
This final portion is designed to help you soften, receive, and settle into a deeper state of alignment — where the body, mind, and spirit can recalibrate. Expect an evening of wisdom, embodied practice, vibration, and healing — a beautiful collaboration designed to help you reconnect to your energy, open to greater balance, and leave feeling clearer, lighter, and profoundly restored
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