
A Healthy Life Is Within Reach
IN PERSON
CLASSES & EVENTS

YOGA CLASSES
(Wednesday)
6:15pm SLOW FLOW & MEDITATION
7:45pm BEGINNERS
Santokh Yoga
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(Thursday)
5pm SLOW HOLD HATHA
(Saturday)
11.15am YOGA SCULPT
Crunch, Clifton
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(Saturday)
9.30am Infrared level 2
(Sunday)
8.30am Jaipure Flow
Jaipure Yoga

EVENTS & WORKSHOPS
The Soul Sketchbook:
Using your Practice & Pen to Channel your Essence with Jamie Kovacs & Nic Watson
OCTOBER 26
1.30-3.30pm
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Join yoga teacher Nic Watson and art educator Jamie Kovacs for a unique two-hour experience where movement, meditation, and creative expression weave together to support your soul.
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Rooted in the shared language of subtle energy, this workshop is an invitation to slow down, tune in, and awaken the inner current of inspiration that lives within you.
The workshop will consist of a gentle yoga practice guided by Nic, followed by Jamie leading you through a series of easeful and joyful guided drawing experiments and meditative prompts. Both teachers will bring you into a quiet space of inner listening.
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With simple materials like a pen, paper, and your open heart, you will explore visual journaling and connecting to your intuition as a way to process, express, and connect with your soul’s wisdom.
No art experience necessary – only a willingness to be curious, present, and playful.
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