In a world where chaos and noise—both external and internal—are constant, we rarely give ourselves the gift of true stillness. This experiential class offers you a rare opportunity to step away from the demands of daily life and return to a place of quiet, centered presence. Here, you’ll be gently guided—silently and intuitively—inviting your essence back to the forefront as your guiding light. The session will include a unique blend of soundbath and movement, led by Ben and Nic. You’ll have the freedom to choose your path: lie down in Savasana, sit in quiet meditation, or engage in intuitive or guided asana. The resonant healing frequencies of the soundbath instruments will envelop you, creating an extraordinarily passive yet powerful meditative experience that can help you navigate the complexities of daily life with clarity and peace. Towards the end of the session, we’ll offer polarity therapy healing and a quiet moment for reflection. Come immerse yourself in this opportunity to reconnect with your body, your inner teacher, and the deep silence that resides within.